About

Do you find it hard to be kind to yourself? To do what makes you happy? Do you always try to meet the expectations of others?

I know how you feel.

I felt just like that.

I always preferred to do what others expected of me. That has led to a lot of good things: nice friends, a loving husband, a cum laude university degree, and even a doctor’s title.

But also to a burnout, and “I can’t go on like this…”

I went looking for help. Talked to psychologists, therapists and coaches, started with mindfulness, and read various self-help books.

During more than two years of intensive guidance, I learned a lot about myself and others; I realised that I’m very different from other people, but also very much the same in many ways.